Freediving Training

Lanzarote’s Playa Chica gives you a rare chance to work on freediving depth and equalization close to Puerto del Carmen. Instructor Sergio keeps the session supervised and progressive, using cables, buoys, and weights so a licensed freediver can train with a clear reference point rather than simply dropping into open water.

I like the small maximum of eight people, and I like that the training is built around real ocean practice instead of only pool drills. The chance to try free spearfishing adds variety. The main catch is important: you must already hold an Apnea license, so this is not a first lesson for someone with no certification.

• Three hours at Playa Chica: The session focuses on practical ocean training rather than a long sightseeing route.
• Sergio’s equalization coaching: Participants work on techniques such as the Frenzel method and controlled progress toward greater depth.
• Maximum of eight people: The small group leaves room for more direct instruction and safety supervision.
• Depth lines, buoys, and weights: Certified participants can use the proper tools for measured underwater descents.
• Optional spearfishing: You may add a simple hunting element to the ocean session if conditions and instruction allow.
• Puerto del Carmen meeting point: You meet at Ocean Freediving Lanzarote, then return to the same place when the activity ends.

What This Lanzarote Training Session Really Is

This is a focused coaching session for people who already have a foundation in apnea. It is not a sightseeing cruise, a beginner swim lesson, or a casual snorkeling outing. You meet at Ocean Freediving Lanzarote in Puerto del Carmen and spend about three hours working with an instructor at nearby Playa Chica.

The supplied equipment includes SCUBA gear, but the main training is performed without breathing equipment. For a certified participant, the key tools are the line, buoy, and weights used for controlled depth work. Sergio supervises the session throughout, which matters in a sport where calm judgment and proper safety procedure count as much as physical strength.

You should think of this as a training block, not a one-time thrill ride. The aim is to improve technique, comfort, and control. That makes the session especially useful if you already completed a beginner course and want to continue toward a higher level.

Playa Chica and the Value of a Nearby Training Site

Playa Chica is the only listed water stop, and that simplicity works in its favor. You do not lose half the morning driving around Lanzarote. From the school, the ocean training site is only a short walk away according to the available information, keeping the focus on preparation and practice.

The area is valued for clear water and access to serious depth close to shore. Experienced participants have used the location for training at depths reaching more than 100 meters, although that does not mean you will attempt anything close to that. Your own certification, comfort, equalization, and the instructor’s judgment determine what is appropriate.

I like this setup because a nearby site gives Sergio more time to watch your technique. You can spend less time loading transport and more time preparing, descending, recovering, and discussing what happened. The tradeoff is that you are tied to the conditions at Playa Chica. If the sea or weather is unsuitable, the exact plan may need to change, and no alternative site is promised in the details provided.

The water temperature is also described as favorable for training without thermoclines, the sudden temperature changes that can make equalization and body comfort harder. That is a useful feature for anyone working on depth. Still, you should arrive ready for normal ocean conditions, not a guaranteed pool-like setting.

Sergio’s Teaching Style and Equalization Work

The strongest part of this experience is the personal instruction. Sergio is identified as the instructor, and his work centers heavily on equalization, patience, and gradual progress. For freedivers, equalization is often the point where a comfortable descent stops being comfortable. A few meters can feel like a major barrier if your technique is not working.

The coaching may include the Frenzel technique, a method used to equalize pressure efficiently while descending. The important point for you is not simply learning a term. You need to understand how to apply the technique calmly, without forcing the ears or rushing toward a target depth.

The training style described here is measured rather than competitive. Sergio has worked with people completing AIDA 3 and AIDA 4 courses, as well as experienced freedivers seeking better technique. He has also coached people with little ocean experience through progressive exercises. That range suggests the session can be adapted, but you still need the required Apnea license before booking.

You should expect to receive corrections during the session and advice for continued practice. Equalization exercises can also be assigned for work outside the water. This is one of the better reasons to book a coaching session instead of simply attempting repeated descents on your own.

Using the Line, Buoy, and Weights

For a licensed participant, the line provides a visual and physical guide down and back up. The buoy marks the training area, while weights can help you manage your position in the water. These tools make the session more structured than open-water swimming, where you have no fixed measure of depth or direction.

The line also helps the instructor monitor your movement. You have a defined path, and the instructor can supervise from a known position. That does not remove the need for personal responsibility, but it adds a sensible framework for training.

The supplied information does not promise a particular maximum depth, personal best, or number of descents. I would treat that as a benefit rather than a weakness. Depth targets should follow your certification, equalization, breathing control, and comfort on the day. A good session may produce a technical improvement rather than a dramatic number.

You should also be honest about your current level before entering the water. The activity asks for moderate physical fitness, and freediving requires calm breathing, body control, and the ability to follow safety directions. It is not a good match if you are looking for a quick, effortless underwater stunt.

The Optional Spearfishing Element

You may choose to try free spearfishing during your ocean session. This gives the training a practical, old-fashioned feel, but you should see it as an optional extra rather than the central purpose of the booking.

The main value remains your underwater technique. Spearfishing can test your stillness, observation, and ability to manage a descent without rushing. It may also make the session more appealing if you want something beyond line work.

The details do not specify the equipment, catch rules, or exactly how much time is allocated to spearfishing. For that reason, ask the school about the plan before you arrive if this is your main reason for booking. Do not assume that the session is a full guided fishing trip.

I would book this option for the training first and regard spearfishing as a bonus. That way, you still get value from the session even if conditions, timing, or instruction keep the focus on technique.

Why the Small Group Matters

The maximum group size is eight people. That is not a private lesson, but it is small enough to support closer supervision than a large commercial class. Each person still needs time to prepare, descend, recover, and receive feedback, so the total number of attempts can vary.

A small group also helps create a more serious training atmosphere. You are likely to spend time watching other participants and learning from their corrections. The school has also been described as having a friendly training community, with people continuing to practice together after courses.

The drawback is that eight people can still feel like a group session if everyone arrives with different goals. Someone working on basic comfort may need a different pace from an experienced freediver chasing technical improvement. Tell Sergio your certification level and aims at the start so the session can be shaped sensibly.

If you want uninterrupted one-to-one coaching, ask about a private booking before paying. The standard experience promises a maximum of eight, not a private instructor.

What the Three Hours May Feel Like

The session begins at Ocean Freediving Lanzarote on C. Alegranza in Puerto del Carmen. From there, you should expect preparation and movement to Playa Chica, where the practical work takes place. The activity ends back at the original meeting point.

The three-hour format is long enough for more than a single attempt. You can prepare, work on equalization, use the line and buoy, recover between efforts, and discuss adjustments with Sergio. It is short enough to fit into a morning without consuming your whole day in Lanzarote.

The available operating hours are Monday through Friday, from 9:30 a.m. to 12:30 p.m., for the stated operating period. This makes the activity a morning commitment. You should not plan a tight connection immediately afterward, since ocean conditions and group pacing can affect the finish.

Private transport is not included. The meeting point is near public transportation, so you need to arrange your own way there. Since the activity returns to the same point, the logistics are simpler than an excursion with several scattered stops.

Price and What You Get for $60.08

At $60.08 per person, this is priced more like a specialist training session than a full-day recreational outing. You are paying for roughly three hours, instructor supervision, access to the school’s training setup, and use of SCUBA equipment.

The value is strongest if you already have an Apnea license and want direct coaching in the ocean. A person who books only for a scenic swim may find the format too technical. You are not paying for transport, a meal, a long coastal tour, or an all-day program.

I consider the price fair for a small-group session with depth lines, buoys, weights, and an instructor focused on technique. It becomes better value if you use the time to address a specific problem, such as equalization or confidence at depth. It is less compelling if you cannot legally or safely use the training equipment because you lack the required certification.

SCUBA equipment is included, but do not read that as a standard scuba excursion. The central activity is apnea training without breathing equipment. Ask for clarification about the exact equipment setup if you have a specific need.

Who Should Book This Experience

I would recommend it to:

• Certified freedivers who want coached ocean practice
• Participants working toward AIDA 3 or AIDA 4
• Experienced freedivers seeking better equalization
• People who prefer a small group over a large class
• Anyone interested in combining line training with optional spearfishing

I would not choose it as a first introduction to underwater breath-hold sport. The Apnea license requirement rules that out, and the session assumes you already understand the basics.

It is also not ideal if you need private transport, a guaranteed depth, or a fixed list of achievements. The session is guided by safety and readiness, not by a promise to reach a certain number.

Practical Details Before You Book

You receive confirmation at booking, and the activity is offered in English. The meeting point is Ocean Freediving Lanzarote, C. Alegranza, number 2, 35510 Puerto del Carmen, Las Palmas, Spain.

Wear or bring what you need for a physically active morning, though the provided information does not list a full personal equipment checklist. Since the session takes place in the sea, you should be prepared for changing conditions and follow the instructor’s directions about what is suitable on the day.

Free cancellation is available if you cancel at least 24 hours before the local start time. A cancellation inside that window is not refunded, and changes made within 24 hours are not accepted.

Should You Book Ocean Freediving Lanzarote?

Book this if you already hold an Apnea license and want careful, practical coaching in Lanzarote. Sergio’s strongest value lies in equalization work, progressive depth training, and personal feedback, while Playa Chica offers a convenient shore-based setting with serious depth nearby.

Skip it if you want a relaxed snorkeling trip, a beginner lesson, or a full spearfishing excursion. For the right participant, the $60.08 price buys something useful: structured ocean practice with proper training tools, a small group, and an instructor who can help you make progress without rushing.

FAQ

Do I need an Apnea license to join?

Yes. You must hold an Apnea license to participate in the training session and use the cables, buoys, and weights for depth work.

How long does the activity last?

The session lasts approximately three hours.

Where does the activity take place?

The training takes place at Playa Chica Beach in Puerto del Carmen. You meet at Ocean Freediving Lanzarote, C. Alegranza number 2, and return there at the end.

Is equipment included?

Use of SCUBA equipment is included. The session also uses cables, buoys, and weights for certified participants during depth training.

Can I try spearfishing?

Yes. You may opt to try free spearfishing during the ocean session.

How many people can join?

The activity accepts a maximum of eight participants.

Is transportation included?

No. Private transportation is not included. The meeting point is near public transportation, and the activity ends back at the meeting point.